Jason Kafader 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 122 |
January 19, 2023 21:49:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 19 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 23 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 20 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 18 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 18 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 19 |
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Workout Graph
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1.19.2023
5k test :/
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