Jason Kafader 3x2000m/2:00r row
4,635m
Meters
18:06.8
Time
1:57.2
Pace
318
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 22:06.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 124 |
January 23, 2023 21:19:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.8 | 4,635m | 1:57.2 | 217 | 1047 | 20 | |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 22 | |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 20 | |
| 2:44.0 | 635m | 2:09.1 | 163 | 859 | 20 | |
| r35m |
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Workout Graph
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1.23.2023
3 x 2000 m
app.erg.zone