Jason Kafader 6x4:00/1:30r row
6,268m
Meters
24:00.0
Time
1:54.8
Pace
439
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,362m |
| Overall Time | 31:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 117 |
January 25, 2023 21:52:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,268m | 1:54.8 | 231 | 1094 | 21 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 21 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 19 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 19 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.25.2023
6 x 4 minute
app.erg.zone