Jason Kafader 3232m row
3,232m
Meters
12:53.4
Time
1:59.6
Pace
225
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 124 |
January 28, 2023 14:33:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.4 | 3,232m | 1:59.6 | 204 | 1003 | 20 |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 22 |
| 4:49.7 | 3,232m | 1:57.5 | 215 | 1041 | 19 |
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1.28.2023
10k
app.erg.zone