Jason Kafader 3517m row
3,517m
Meters
14:02.7
Time
1:59.8
Pace
237
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 116 |
January 28, 2023 14:52:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.7 | 3,517m | 1:59.8 | 204 | 1000 | 19 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 20 |
| 6:13.4 | 3,517m | 2:03.0 | 188 | 946 | 18 |
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1.28.2023
10k
app.erg.zone