Jason Kafader 6082m row
6,082m
Meters
24:30.3
Time
2:00.8
Pace
406
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 116 |
January 30, 2023 08:50:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.3 | 6,082m | 2:00.8 | 198 | 982 | 18 |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 22 |
| 5:52.7 | 3,000m | 1:57.5 | 215 | 1041 | 19 |
| 5:56.4 | 4,500m | 1:58.8 | 209 | 1018 | 18 |
| 6:23.3 | 6,000m | 2:07.7 | 168 | 877 | 16 |
| 0:22.2 | 6,082m | 2:15.3 | 141 | 785 | 14 |
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1.30.2023
10k
app.erg.zone