Jason Kafader 6x1000m/1:30r row
6,000m
Meters
22:41.8
Time
1:53.4
Pace
423
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,079m |
| Overall Time | 30:11.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 130 |
February 08, 2023 20:47:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 6,000m | 1:53.4 | 239 | 1124 | 20 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 23 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 21 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 21 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 20 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 21 | |
| r79m |
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Workout Graph
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2.8.2023
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