Jason Kafader 4x1000m/3:00r row
3,422m
Meters
13:33.4
Time
1:58.8
Pace
242
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 25:33.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 129 |
February 15, 2023 22:13:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,422m | 1:58.8 | 208 | 1017 | 20 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 23 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 20 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 21 | |
| 2:22.9 | 422m | 2:49.3 | 72 | 548 | 18 | |
| r46m |
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Workout Graph
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2.15.2023
1000m x 5
app.erg.zone