Jason Kafader 3x2000m/4:30r row
6,000m
Meters
23:12.9
Time
1:56.0
Pace
413
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 32:12.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 131 |
February 18, 2023 14:56:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 6,000m | 1:56.0 | 224 | 1070 | 20 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 22 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 20 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 19 | |
| r41m |
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Workout Graph
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2.18.2023
2k x 3
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