Jason Kafader 5000m row
5,000m
Meters
19:15.3
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 128 |
February 20, 2023 08:23:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.3 | 5,000m | 1:55.5 | 227 | 1081 | 19 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 23 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 19 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 19 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 19 |
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2.20.2023
5k
app.erg.zone