Jason Kafader 5x4:00/2:15r row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
373
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 131 |
March 07, 2023 21:03:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 21 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 21 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 21 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | |
| r60m |
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Workout Graph
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3.7.2023
5 x 4 min
app.erg.zone