Jason Kafader 15:53 row
3,937m
Meters
15:53.3
Time
2:01.0
Pace
269
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 131 |
March 09, 2023 22:42:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.3 | 3,937m | 2:01.0 | 197 | 978 | 19 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 |
| 15:53.3 | 825m | 2:21.3 | 124 | 726 | 18 |
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3.9.2023
30 minute test
app.erg.zone