Jason Kafader 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 129 |
March 11, 2023 13:33:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 19 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 23 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.11.2023
30 min test
app.erg.zone