Jason Kafader 30:00 row

7,652m

Meters

30:00.0

Time

1:57.6

Pace

519

Calories

Average Watts215
Calories Per Hour1040
Stroke Rate19
Stroke Count584
Drag Factor129

March 11, 2023 13:33:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

3.11.2023
30 min test
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,652m 1:57.6 215 1040 19
5:00.0 1,340m 1:51.9 250 1158 23
10:00.0 1,320m 1:53.6 239 1120 21
15:00.0 1,273m 1:57.8 214 1036 19
20:00.0 1,258m 1:59.2 206 1010 19
25:00.0 1,230m 2:01.9 193 964 18
30:00.0 1,231m 2:01.8 193 965 18

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