Jason Kafader 8x1000m/0:30r row
7,168m
Meters
27:10.5
Time
1:53.7
Pace
506
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,269m |
| Overall Time | 31:10.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 128 |
March 14, 2023 11:08:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.5 | 7,168m | 1:53.7 | 238 | 1118 | 22 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 24 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 23 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 22 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 22 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 20 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 19 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 20 | |
| 0:48.3 | 168m | 2:23.7 | 118 | 705 | 61 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.14.2023
1,000 x 10
app.erg.zone