Jason Kafader 5000m row
5,000m
Meters
18:50.3
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 130 |
March 17, 2023 21:13:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.3 | 5,000m | 1:53.0 | 242 | 1134 | 21 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 23 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 22 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 20 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 20 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 21 |
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Workout Graph
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3.17.2023
5k retest
app.erg.zone