Jason Kafader 5000m row
5,000
Meters
18:50.3
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 130 |
March 17, 2023 21:13:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1127 | 354 | 21 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 74 | 23 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 71 | 22 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 20 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 20 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.17.2023
5k retest
app.erg.zone