Jason Kafader 30:00 row
7,791m
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 128 |
March 19, 2023 21:39:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,791m | 1:55.5 | 227 | 1081 | 20 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 24 |
| 8:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 21 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 19 |
| 24:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 19 |
| 28:00.0 | 992m | 2:00.9 | 198 | 980 | 19 |
| 30:00.0 | 536m | 1:51.9 | 250 | 1158 | 19 |
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Workout Graph
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3.19.2023
app.erg.zone