Jason Kafader 6x6:00/1:30r row
7,880m
Meters
30:11.8
Time
1:54.9
Pace
553
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,965m |
| Overall Time | 37:41.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 129 |
March 22, 2023 21:45:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,880m | 1:54.9 | 230 | 1092 | 20 | |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 23 | |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 21 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | |
| r85m |
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Workout Graph
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3.22.2023
6 min x 6
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