Jason Kafader 6x4:00/1:10r row
6,534m
Meters
24:00.0
Time
1:50.1
Pace
478
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,620m |
| Overall Time | 29:50.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 129 |
March 27, 2023 21:13:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,534m | 1:50.1 | 262 | 1200 | 22 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 25 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 23 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 23 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 22 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 21 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 22 | |
| r86m |
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Workout Graph
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3.27.2023
4 min x 6
app.erg.zone