Jason Kafader 3494m row
3,494m
Meters
13:23.0
Time
1:54.9
Pace
244
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 128 |
March 29, 2023 08:35:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.0 | 3,494m | 1:54.9 | 231 | 1093 | 21 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 23 |
| 5:51.2 | 3,494m | 1:57.5 | 216 | 1041 | 20 |
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3.29.2023
10k
app.erg.zone