Jason Kafader 5007m row
5,007m
Meters
19:29.1
Time
1:56.7
Pace
344
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 120 |
April 01, 2023 12:15:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,007m | 1:56.7 | 220 | 1057 | 20 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 23 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 21 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 21 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 20 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 18 |
| 0:03.3 | 5,007m | 3:55.7 | 27 | 391 | 0 |
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4.1.2023
10k
app.erg.zone