Jason Kafader 5x6:00/1:30r row
8,015m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 126 |
April 05, 2023 22:21:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 22 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 | |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 23 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 22 | |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 21 | |
| r77m |
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Workout Graph
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4.5.2023
6 min x 5
app.erg.zone