Jason Kafader 6x5:00/0:40r row
6,585m
Meters
25:08.9
Time
1:54.5
Pace
465
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 29:08.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 129 |
April 12, 2023 21:20:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.9 | 6,585m | 1:54.5 | 233 | 1100 | 20 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 23 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 22 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | |
| r71m |
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Workout Graph
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4.12.2023
5 min x 7
app.erg.zone