Jason Kafader 6x6:00/1:30r row
9,534m
Meters
36:00.0
Time
1:53.2
Pace
674
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,634m |
| Overall Time | 43:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 126 |
April 14, 2023 22:18:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,534m | 1:53.2 | 241 | 1128 | 20 | |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 22 | |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 22 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 21 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 19 | |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 20 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.14.2023
4 min x 10
app.erg.zone