Jason Kafader 6x6:00/1:30r row
9,534
Meters
36:00.0
Time
1:53.2
Pace
674
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,634 |
| Overall Time | 43:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 126 |
April 14, 2023 22:18:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,534 | 1:53.2 | 241 | 1123 | 20 | |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 22 | |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1190 | 22 | |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 21 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 20 | |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 19 | |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 20 | |
| r100 |
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Workout Graph
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4.14.2023
4 min x 10
app.erg.zone