Jason Kafader 4103m row
4,103m
Meters
15:49.2
Time
1:55.6
Pace
285
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 128 |
April 17, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.2 | 4,103m | 1:55.6 | 226 | 1078 | 20 |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 22 |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 19 |
| 0:26.7 | 4,103m | 2:09.6 | 161 | 853 | 16 |
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4.17.2023
10k
app.erg.zone