Jason Kafader 5x2:00/1:00r row
2,857m
Meters
10:00.0
Time
1:45.0
Pace
221
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 2,921m |
| Overall Time | 14:59.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 208 |
April 20, 2023 21:24:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 23 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 24 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 23 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 24 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 23 | |
| r64m |
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Workout Graph
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4.20.2023
Open time
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