Jason Kafader 5x2:00/1:00r row
2,825m
Meters
10:00.0
Time
1:46.1
Pace
215
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 15:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 209 |
April 20, 2023 21:39:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 22 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 23 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 23 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 22 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 22 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 22 | |
| r77m |
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Workout Graph
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4.20.2023
Open time
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