Jason Kafader 4554m row
4,554m
Meters
17:14.4
Time
1:53.5
Pace
322
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 129 |
April 22, 2023 11:56:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.4 | 4,554m | 1:53.5 | 239 | 1122 | 22 |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 23 |
| 7:35.5 | 4,000m | 1:53.8 | 237 | 1115 | 22 |
| 2:09.8 | 4,554m | 1:57.1 | 218 | 1049 | 20 |
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4.22.2023
10k
app.erg.zone