Jason Kafader 2388m row
2,388m
Meters
9:06.0
Time
1:54.3
Pace
167
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 129 |
April 22, 2023 12:09:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.0 | 2,388m | 1:54.3 | 234 | 1106 | 20 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 21 |
| 1:32.1 | 2,389m | 1:58.3 | 211 | 1026 | 20 |
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4.22.2023
10k
app.erg.zone