Jason Kafader 5742m row
5,742m
Meters
22:06.1
Time
1:55.4
Pace
399
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 132 |
April 24, 2023 08:14:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.1 | 5,742m | 1:55.4 | 227 | 1082 | 21 |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 23 |
| 7:40.2 | 4,000m | 1:55.0 | 230 | 1090 | 21 |
| 6:59.5 | 5,742m | 2:00.4 | 200 | 990 | 19 |
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4.24.2023
10k
app.erg.zone