Jason Kafader 6104m row
6,104m
Meters
23:30.9
Time
1:55.5
Pace
422
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 131 |
April 27, 2023 21:36:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 6,104m | 1:55.5 | 227 | 1080 | 21 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 23 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 21 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 21 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 20 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 19 |
| 0:27.7 | 6,104m | 2:13.1 | 148 | 810 | 15 |
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4.27.2023
10k
app.erg.zone