Jason Kafader 4124m row
4,124m
Meters
15:30.5
Time
1:52.8
Pace
293
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 130 |
April 29, 2023 14:12:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.5 | 4,124m | 1:52.8 | 244 | 1138 | 21 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 23 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 22 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 22 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 20 |
| 0:32.6 | 4,124m | 2:11.4 | 154 | 830 | 15 |
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4.29.2023
10k
app.erg.zone