Jason Kafader 5466m row
5,466m
Meters
21:02.8
Time
1:55.5
Pace
383
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 133 |
May 02, 2023 21:47:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 5,466m | 1:55.5 | 227 | 1081 | 20 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 21 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 21 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 20 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 21 |
| 2:02.8 | 5,466m | 2:11.7 | 153 | 826 | 17 |
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5.2.2023
10k
app.erg.zone