Jason Kafader 1619m row
1,619m
Meters
6:20.7
Time
1:57.5
Pace
111
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 131 |
May 02, 2023 21:56:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.7 | 1,619m | 1:57.5 | 215 | 1041 | 19 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 21 |
| 2:34.3 | 1,620m | 2:04.4 | 182 | 925 | 18 |
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5.2.2023
10k
app.erg.zone