Jason Kafader 3095m row
3,095m
Meters
12:01.6
Time
1:56.5
Pace
211
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 131 |
May 02, 2023 22:13:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.6 | 3,095m | 1:56.5 | 221 | 1060 | 20 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 22 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 20 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 19 |
| 0:23.4 | 3,095m | 2:03.1 | 187 | 944 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.2.2023
10k
app.erg.zone