Jason Kafader 3x1000m/3:00r row
2,334m
Meters
9:50.3
Time
2:06.4
Pace
158
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 18:50.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 122 |
May 22, 2023 22:07:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,334m | 2:06.4 | 173 | 895 | 20 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 23 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 | |
| 2:04.1 | 334m | 3:05.7 | 55 | 487 | 18 | |
| r23m |
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Workout Graph
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5.22.2023
1k x 4, 20 burpees in between
app.erg.zone