Jason Kafader 4x1000m/3:00r row
3,546m
Meters
14:20.5
Time
2:01.3
Pace
244
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 26:20.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 127 |
May 30, 2023 22:01:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 3,546m | 2:01.3 | 196 | 974 | 21 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 23 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 22 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 21 | |
| 2:58.5 | 546m | 2:43.4 | 80 | 575 | 18 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.30.2023
5 x 1000, 3 minute rest w/ 20 burpees
app.erg.zone