Jason Kafader 5x1000m/1:00r row
5,000m
Meters
18:50.9
Time
1:53.0
Pace
353
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 22:50.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 128 |
June 01, 2023 08:06:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000m | 1:53.0 | 242 | 1132 | 22 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 24 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 23 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 23 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 21 | |
| r62m |
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Workout Graph
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6.1.2023
5 x 1k 1 min rest
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