Jason Kafader 4x2000m/2:00r row
6,000m
Meters
23:56.5
Time
1:59.7
Pace
414
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 31:56.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 115 |
June 17, 2023 13:38:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 6,000m | 1:59.7 | 204 | 1002 | 21 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 24 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 22 | |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 21 | |
| r29m |
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Workout Graph
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6.17.2023
2k x 5
app.erg.zone