Jason Kafader 4x2000m/2:00r row
6,368m
Meters
25:05.7
Time
1:58.2
Pace
440
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 33:05.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 119 |
June 19, 2023 21:04:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 6,368m | 1:58.2 | 212 | 1028 | 22 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 23 | |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 23 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 21 | |
| 1:58.6 | 368m | 2:41.1 | 84 | 587 | 23 | |
| r42m |
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Workout Graph
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6.19.2023
2k x 5, 2 min rest
app.erg.zone