Jason Kafader 9x1000m/1:00r row
8,204m
Meters
31:27.0
Time
1:55.0
Pace
570
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 40:27.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 122 |
June 23, 2023 08:36:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 8,204m | 1:55.0 | 230 | 1091 | 22 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 25 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 23 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 23 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 22 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | |
| 0:51.3 | 204m | 2:05.7 | 176 | 905 | 21 | |
| r126m |
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Workout Graph
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6.23.2023
10 x 1000m, 1 min rest
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