Jason Kafader 4x2000m/2:00r row
6,582m
Meters
25:14.8
Time
1:55.0
Pace
459
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 33:14.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 122 |
June 25, 2023 21:39:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 6,582m | 1:55.0 | 230 | 1090 | 22 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 23 | |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 23 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 21 | |
| 2:23.1 | 582m | 2:02.9 | 188 | 948 | 21 | |
| r46m |
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Workout Graph
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6.25.2023
2k x 5, 2 min rest
app.erg.zone