Jason Kafader 160c row
2,348m
Meters
10:09.5
Time
2:09.7
Pace
160
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 121 |
June 25, 2023 21:56:22
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.5 | 2,348m | 2:09.7 | 160 | 850 | 18 |
| 10:06.1 | 2,349m | 2:09.0 | 163 | 860 | 18 |
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Extra work
250 cals
app.erg.zone