Jason Kafader 3x10:00/3:00r row
7,788m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,826m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 126 |
June 28, 2023 22:11:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788m | 1:55.5 | 227 | 1080 | 21 | |
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 23 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 21 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 21 | |
| r38m |
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Workout Graph
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6.28.2023
3 x 10 minutes, 3 min rest
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