Jason Kafader 1559m row
1,559m
Meters
5:53.8
Time
1:53.4
Pace
112
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 132 |
June 30, 2023 07:47:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.8 | 1,559m | 1:53.4 | 240 | 1124 | 24 |
| 2:33.8 | 1,559m | 0:49.3 | 2916 | 10336 | 24 |
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6.30.2023
10k test
app.erg.zone