Jason Kafader 2x1000m/1:00r row
1,430m
Meters
5:41.5
Time
1:59.4
Pace
99
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,493m |
| Overall Time | 7:41.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 132 |
June 30, 2023 07:59:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.5 | 1,430m | 1:59.4 | 206 | 1007 | 22 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | |
| 1:52.3 | 430m | 2:10.5 | 157 | 840 | 23 | |
| r63m |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - Row
app.erg.zone/w/CAS4nt7aTdG7kqJvkPlBUQ