Jason Kafader 4260m row
4,260m
Meters
16:27.9
Time
1:55.9
Pace
297
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 126 |
July 02, 2023 11:23:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.9 | 4,260m | 1:55.9 | 225 | 1072 | 22 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 23 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 22 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 21 |
| 1:05.9 | 4,260m | 2:06.7 | 172 | 891 | 19 |
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7.2.2023
10k test
app.erg.zone