Jason Kafader 4x100c/1:00r row
5,639m
Meters
22:27.7
Time
1:59.4
Pace
400
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 25:27.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 125 |
July 02, 2023 11:52:14
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,639m | 1:59.4 | 205 | 1005 | 19 | |
| 5:14.8 | 1,380m | 1:54.0 | 236 | 1111 | 21 | |
| 5:26.4 | 1,403m | 1:56.3 | 222 | 1065 | 21 | |
| 5:33.2 | 1,415m | 1:57.7 | 214 | 1038 | 20 | |
| 6:13.4 | 1,441m | 2:09.5 | 161 | 853 | 18 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Make up
100 cals x 4
app.erg.zone