Jason Kafader 6000m row
6,000m
Meters
22:49.2
Time
1:54.1
Pace
419
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 129 |
July 05, 2023 21:57:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 6,000m | 1:54.1 | 236 | 1110 | 21 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 25 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 23 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 22 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 21 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 21 |
| 3:51.4 | 6,000m | 1:55.7 | 226 | 1077 | 20 |
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7.5.2023
6k test
app.erg.zone