Jason Kafader 4069m row
4,069m
Meters
15:35.1
Time
1:54.9
Pace
286
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 128 |
July 08, 2023 14:09:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.1 | 4,069m | 1:54.9 | 231 | 1093 | 22 |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 24 |
| 7:40.0 | 4,000m | 1:55.0 | 230 | 1092 | 22 |
| 0:19.5 | 4,069m | 2:21.3 | 124 | 726 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.8.2023
10k
app.erg.zone