Jason Kafader 2200m row
2,200m
Meters
8:37.5
Time
1:57.6
Pace
151
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 128 |
July 08, 2023 14:22:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.5 | 2,200m | 1:57.6 | 215 | 1040 | 20 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 21 |
| 0:49.4 | 2,200m | 2:03.5 | 186 | 939 | 17 |
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7.8.2023
10k
app.erg.zone